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How to Get 6-Pack Abs
Bodybuilders from across the globe agree that the diet is one of the only ways to get rid of subcutaneous fat and bring those muscles to life. Getting those 6-pack abs is a different story. Not every bodybuilder agrees on how to get 6-pack abs.
It really is a personal preference on how you want to build your abdominal muscles. There are a number of ways to do and it is up to you and your body configuration, not to mention your metabolism.
One of the most reputable bodybuilders of his time, the late Vince Gironda, commonly referred to as the Iron Guru, advocated that people working on ab sculpting and weight loss in the abdominal area should avoid sit-ups completely. He recommended, rather, a series of crunch exercises on the mat, crunches from a hanging pull-up bar, and abdominal exercises from the Roman chair.
The former bodybuilder and trainer also suggested that in order to get ripped abs, you must work everything. Other bodybuilders agree, but not exclusively. Some suggest working only your abs while others suggest working out the entire body.
Truth comes from both beliefs. While it does take some isolated crunches to work the abdominal area, working the whole body is also needed to bring your muscles to their maximum potential. Dieting is also needed in order to shed the body fat and show off the muscles.
Below are some of the best exercises for your abdominals and will present the 6-pack abs you always dreamed of, if you work the entire body and eat the right foods.
1. Roman chair sit-up
2. Incline board crunches
3. Supine crunches
4. Dumbbell side-bends
5. Leg raise from a pull-up bar
6. Dip machine knee-ups
The above exercises not only isolate the abdominal muscles but also include a wide range of other muscle groups. The exercises are great for burning fat while building muscle. If you work-out with this routine, it is important to replenish your muscles with protein following your work out. A protein shake is an excellent source of protein and easy to make following a work-out routine.
Consuming a diet with balanced nutrition is also crucial for you to get 6-pack abs. Perhaps you have worked out in the past faithfully but are still wondering how to get 6-pack abs, remember that you cannot out-train a bad diet. You need the right form of nutrition in order to be successful. Keep at it and your abs will be showing off, right in time for the warm weather.
Your diet should consist of protein, healthy fats and carbohydrates from natural sources. Good sources of carbs may be vegetables, fruit or nuts. The key is balance.
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